Wellness Lifestyle Coaching

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Jump Start

Use this one 50 minute session to nail down your biggest concern when it comes to your health. From here I’ll offer insight and suggestions on what you can do moving forward to create healthy lifestyle changes.

                    Duration: 50 min
                    Includes: Virtual calling sessions, worksheets, and my support via email
                   Investment: $175

Find Your Way

Committing to making healthy lifestyle changes takes more attention than a few weeks. This six week offering of 50 minute sessions will help you gain a better understanding of what changes to make, how to eat healthy for your body and connect with movement that feels good to you. We set up a sustainable plan for you to create habits and routines that will last you your lifetime. After all, this is a lifestyle change!

                    Duration: 50 min
                    Includes: Virtual calling sessions, worksheets, and my support via email
                   Investment: $942

        Transformation

This is about your transformation. This is how clients see permanent, profound results. Over the course of twelve weeks, you’ll go deep into understanding how to live healthfully, what your triggers are, and how to live in balance with food,  movement and mostly joy. I help you connect more deeply to yourself, your why, and how to live healthy not matter the circumstances. This is really honing in your wellness and lifestyle beyond any diet you’ve ever done. This is about creating more joy and pleasure in your health experience!

                  Duration: 3-4 months, 12 sessions, 50 minutes each (weekly or biweekly virtual calls)
                    Includes: Virtual calling sessions, worksheets, and my support via email

                   Investment: $1,860