The Key Component To Self-Care

The Key Component to Self-Care

Last weekend I took a last minute trip down to Portland from Seattle. A friend of mine from college just moved there and I was due for a little getaway exploration. The months of January and February have been full to the brim for me with work, and other personal life engagements. I knew I was reaching a point where I just needed to be away from the possibility of working, because truly, with my work I never really “leave the office” or “log off”. I have to make that a distinct and intentional choice and during busier periods that is increasingly harder to do especially since I love everything that I do!

 

So getting away just came at an opportune time. I needed the time to reconnect with my friend but also to just be. I needed to feel the sideways rain drizzling on my face as we walked along Cannon Beach. I needed to be immersed in the joy of seeing the haystacks for the first time. I needed to relish in the glory of a spectacular rainbow, being in the right place at the right time. To let me mind solely focus on how to get across the water canals that made sand pools along the beach and to contemplate how these giant haystacks are created out in the water. I needed to let my spirit be free and not thinking of anything outside of BEING.

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