In the past decade affirmations have become more mainstream. The use of words or phrases to help change your mental outlook has gained a lot of public notice and support in helping people. Truthfully, affirmations are ancient traditions. Spoken word therapy has been around for centuries and it’s helped people and communities across the globe. They can be traced back to ancient eastern religions, and indigenous tribes. Widely known, mantras are phrases, poems or sayings chanted over and over again during meditation. The word “mantra” Sanskrit and is translated to read “that which protects (tra) the mind (man).” They have been used for spiritual connection to the self and the divine. In so many ways they have been used to free one’s mind of all other thoughts.
Most recently you can find people touting the benefits of affirmations on wellness sites like Well + Good, Mind Body Green and from leaders in the New Age movement like Gabby Bernstein and Deepak Chopra. This wave of self-help ideology has created a movement and momentum behind using therapies such as affirmations in channeling and changing your thought process.
I’d say that my way of coming to affirmations was fairly nontraditional as I wasn’t necessarily seeking a more spiritual connection to the Universe, God, the Divine, whatever you choose to call it. My introduction to their power was during a time of deep desire for physical healing of my body.