The Gift of Presence

The Gifts Of Presence

 

I walked into my room and paused, completely still. My bed is half unmade, half covered in pillows and Acme’s asleep in his usual spot, near the window, by the salt lamp set on the low setting. “I love my bedroom,” I whispered to myself. I love the simplicity, the ease it brings me every time I walk in and the instant I lay my head down I feel at rest. I thought, how rare it is that we stop to appreciate what we have. Truly, when we are taken aback just by our own contentedness and joy with the simplest of moments. Think, when was the last time you felt utter presence in an every day moment? This gift of presence allows you to solidify you in a place and time, to truly stamp your memory with every sensory sensation.

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Savory “Grits” & Soft Boiled Egg – The Perfect Paleo Spring Brunch

 

 

In the springtime I crave fresh, simple and beautiful food. It’s all about colors, textures and the experience of eating the food, just as much as it is about the food’s flavor. This perfect Paleo spring brunch is ideal for the coming months of fresh simple produce and warmer sunny days. I love these savory “grits” because they are so light comparatively to their corn inspiration.  I grew up eating grits coming from a southern family and to me they are the epitome of comfort. They take brunch to level that really allows it to be breakfast and lunch, in my opinion. But we all know the “not so secret”, that these aren’t made with corn, but instead cauliflower.

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Green Goddess Sauce

Green Goddess Sauce

This green goddess sauce gets it’s name because it is fantastic on everything. You can’t go wrong with adding this sauce to any protein, soups, even grain-free breads or thinning into a dressing on everything!!

Not only is it absolutely to die for, but it is a powerhouse of pungent and medicinal herbs that help the body detox and eliminate. The combination of garlic, parsley and cilantro enhances all of these together to help aid the body in it’s natural process of detoxing the body, cleansing the blood and restoring the digestive systems into balance. I am talking food that nourishes on deep and resonate levels. It just so happens that it makes the palette and brain just as happy as the liver and gallbladder!

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The Key Component To Self-Care

The Key Component to Self-Care

Last weekend I took a last minute trip down to Portland from Seattle. A friend of mine from college just moved there and I was due for a little getaway exploration. The months of January and February have been full to the brim for me with work, and other personal life engagements. I knew I was reaching a point where I just needed to be away from the possibility of working, because truly, with my work I never really “leave the office” or “log off”. I have to make that a distinct and intentional choice and during busier periods that is increasingly harder to do especially since I love everything that I do!

 

So getting away just came at an opportune time. I needed the time to reconnect with my friend but also to just be. I needed to feel the sideways rain drizzling on my face as we walked along Cannon Beach. I needed to be immersed in the joy of seeing the haystacks for the first time. I needed to relish in the glory of a spectacular rainbow, being in the right place at the right time. To let me mind solely focus on how to get across the water canals that made sand pools along the beach and to contemplate how these giant haystacks are created out in the water. I needed to let my spirit be free and not thinking of anything outside of BEING.

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What to do When Things Happen That Are Out of Your Control

What To Do When things Happen That are Out of Your Control
The other week was a bit of a train wreck for me. It seemed like everything was fighting against me. One minute I’d be really on in the universal groove and then wham the next thing I knew I was flat on my ass.

One day I spent an hour walking around the city in the rain thinking I must have forgotten where I’d parked my car. I mean surely I must have forgotten, only to find out it had been towed. Nothing like this has ever happened to me. I mean, I’ve never even been pulled over for speeding before.

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Four Ingredient Fudge (Paleo)

Four Ingredient Fudge

There nothing quite like chocolate and raspberries when it comes to a dessert. Am I right? I’ve gotten to the point where sweets really aren’t a huge part of my life, but having something that satisfies that craving once and a while is so nice! That’s why I love this four ingredient fudge.

I’ve been making this “fudge” forever now but never posted it. It’s one of those “it’s so simple you don’t need a recipe” kind of recipes. But then again that’s pretty much how I cook across the board. You’ll know this is especially if you have my ebook Mind & Body Balancing. 

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How Affirmations Helped Me Heal

How Affirmations Helped Me Heal

In the past decade affirmations have become more mainstream. The use of words or phrases to help change your mental outlook has gained a lot of public notice and support in helping people. Truthfully, affirmations are ancient traditions. Spoken word therapy has been around for centuries and it’s helped people and communities across the globe. They can be traced back to ancient eastern religions, and indigenous tribes. Widely known, mantras are phrases, poems or sayings chanted over and over again during meditation. The word  “mantra” Sanskrit and is translated to read “that which protects (tra) the mind (man).”  They have been used for spiritual connection to the self and the divine. In so many ways they have been used to free one’s mind of all other thoughts.

 

 

Most recently you can find people touting the benefits of affirmations on wellness sites like Well + Good, Mind Body Green and from leaders in the New Age movement like Gabby Bernstein and Deepak Chopra. This wave of self-help ideology has created a movement and momentum behind using therapies such as affirmations in channeling and changing your thought process.

 

I’d say that my way of coming to affirmations was fairly nontraditional as I wasn’t necessarily seeking a more spiritual connection to the Universe, God, the Divine, whatever you choose to call it. My introduction to their power was during a time of deep desire for physical healing of my body.

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Living Well With An Autoimmune Disease

living well with an autoimmune disease

After living with an autoimmune disease for over a decade I have experienced both living well, and not so well during that time. I’ve had periods of flares, years of remission and years of soul-growth and healing. Each of your personal experiences in living well with a chronic illness will have parallels to mine and yet also be different. There are a few key factors to living well with an autoimmune disease that have profound impacts on daily life. They are spiritual, mental and physical aspects that when all working together help me to live the best life possible.

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Reclaiming Exercise For Every Body

 

Reclaiming exercise for every body

I’ve been thinking about this for a while now. As I continue to dive deeper into my relationship with myself, with my personal yoga practice and healthy living this has been coming up a lot for me recently. And even more so with the clients I see. So often, people ask me what is the best type of exercise to get the body they want, the results they desire, or the energy they’re craving. I am discouraged by this questions a lot. Why? I don’t actually have the answer. Or at least, I thought I didn’t. But now, I’ve decided the answer is reclaiming exercise for every body.

 

The source of my frustration comes from the societal expectation that we have to move our body only because we want it to look a certain way, instead of actually enjoying the way it moves. Believe me, I have been guilty of this plenty. Which is why I feel comfortable calling some bullshit on it.

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How Surrendering Makes You Stronger

 

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I remember sitting across from him, he’d been holding my gaze for a while now, neither of us saying anything as I’d been crying. Finally, I said, “I feel like I have done everything in my power to move on from this.” My therapist then looked at me intently and said “It’s usually when we are resisting something that it continues to appear for us.” Shocked and infuriated I just sat there. I couldn’t believe he’d dare say I was resisting anything. I’d been working through this for nearly a year and had made so many changes. Since the day I walked in his room we’d been talking about this relationship and I’d been working diligently on focusing my attention, embracing my feelings, and allowing myself to deal with whatever emotion may arise. “I’ve done anything but resist this whole process,” I told him, “If I was I would have never come to see you in the first place.”

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