Immune Boosting Turmeric Tea

Immune Boosting Turmeric Tea

These past two weeks have been chaotic, to say the least. And even that would probably be an understatement. Between traveling, preparing for the holidays, working on new projects, figuring out plans for the new year – it’s been pretty hectic. Oh and then yesterday, I decided it would be a great idea to de-clutter and purge.

So here I am trying to detox a few of the materialistic things, while managing the outlining stress of all the other factors I have going on in my life. I know the last thing my body needs is an extra increase in sugar intake, and my adrenals especially do not need to be slammed by caffeine.

So yesterday I decided to give my body some self-love. Along with trying to live a bit more minimally, I want to make sure my body is healthy going into this crazy holiday season. Which also happens is the season for sickness, too. Yesterday, after many hours of purging I went to a nearly two-hour detox yoga class. It was SO amazing. Everything I needed in a class and truthfully, leading up to it, I thought “I don’t really need to detox from anything, I’m doing pretty good.” WRONG!

Immune Boosting Turmeric Tea

I  was completely wrong about what my body needed. In fact, I needed the emotional release of pushing my body through movements, to sweat, to deeply stretch in order to help set me back to a  state of balance and clarity.

So today, along with work I am taking it easy on myself. Being gentle with my body and recognizing that I just did a lot of HARD work. Between physical movement and emotional fatigue, I need to give my immune system some support as it deals with all the baggage I am throwing at it. Oh, and the change in season.

As I type, I am sitting and sipping on this turmeric tea.

Ginger happens to be one of my favorite spices to cook with. It adds such complexity of flavor and spice to different meals by adding only a tiny bit of it. A little really goes a long way in the case of ginger although I prefer to use A LOT just because I love it. I am glad too, that I enjoy it so much because the immune boosting power of ginger is one of the greatest. It not only helps to balance out the immune system functions but works as an anti-inflammatory to help calm down the systemic inflammation response in the body, for people like me, whose immune systems think it’s a great idea to attack itself!

Being a part of the ginger family, turmeric is a well-known superfood that has antioxidant properties that help to boost the immune system to support your body and keep your antibodies healthy. Turmeric has been used in Chinese and Indian medicine for generations to help bodily ailments like arthritis, irritable bowl syndrome, and as a powerful anti-inflammatory it helps to reduce overall inflammation in the body. Along with these benefits you can see here an in-depth nutritional profile of turmeric that indicates high levels of magnesium and potassium.

The gentle spice from the ginger rejuvenates and awakens the body while the green tea and turmeric warm you up, making this drink super cozy. Your body will thank you!



Immune Boosting Turmeric Tea


1 cup hot water and one green tea bag (let steep for 2-3 minutes)

1 tablespoon coconut oil

1 tablespoon coconut milk (make sure it’s free of additives)

½ teaspoon ground turmeric

½  teaspoon fresh grated ginger

¼ teaspoon cinnamon

Sprinkling of  ground clove



1. Stir together coconut oil and turmeric until it creates a paste.

2. Pour hot green tea into a blender, add half of turmeric paste along with cinnamon, fresh ginger, clove and coconut milk.  Blend on high until mixture becomes frothy.

3.Pour in serving cup sprinkle more cinnamon//clove//ginger or favorite spices, relax and enjoy.


Tip: Save the other half of your turmeric paste for another morning and you’re already one step ahead. You can easily make a large batch of the paste as well.




Winter Warming Lamb Stew

Winter Warming Lamb Stew

Stews are one of those meals that make you feel downright cozy. In the winter especially, holding a warm bowl full of nutritious broth and hearty vegetables is the meal-ticket to laying under a blanket and snuggling on a couch. After I eat a bowl of stew that’s pretty much what I want to do.


Winter Warming Lamb Stew

I live in the Southeast where the weather can still be fairly warm in the winter time, but having grown up living in Belgium and later in Virginia, I know what damp and bitter cold feels like. Some days here, the weather is crisp in the mornings and later evening but generally we don’t see significant temperature drops until January. Last week, this was not the case.

It got so cold here that I broke out my winter coat and my fuzzy slippers. There’s nothing I hate more than cold feet!! But I’ll let you know something else, I secretly LOVED it!! Yes, I miss the cold (GASP). I know, I know and then I decided I had to make this lamb stew. And while I don’t thing lamb stew is strictly reserved for the colder months at all, I wanted something that had warming spices, healing broth and wouldn’t take much effort.

Winter Warming Lamb StewWinter Warming Lamb StewThe unique flavor of the this stew comes from the cut of meat I use, lamb neck. It is such an awesome part of lamb to use in stews because it breaks down to this delicate texture that melts in your mouth as you eat it. Combine it with herbs like bay leaf, rosemary, sage and cinnamon…

Your whole house will smell as if you’ve you’d been baking all day. And you very well could have with all that extra time not having to worry about what to have for dinner. Cha ching! And all you did was stick a few things in a Crockpot. Might as well call you the next Julia Child.

But really, slow cooking meals are the best because they are low energy. I mean YOUR energy, not the electric bill. When I don’t feel like being in the kitchen a lot, slow cooking is my solution.

Winter Warming Lamb StewThe finishing touches though, are what make this stew special. In the last few minutes of the cooking process you add the cranberries. The tang in every bite compliments the fatty (good fat!) parts of the lamb and the denser vegetables of the carrots.

Whenever I make this I have a huge batch of leftovers and then am always sad when I get down to my last serving. Thank goodness it’s a cinch to make!



Winter Warming Lamb Stew


2.5 lbs lamb neck (this should include the bones)

4 medium turnip roots

5 medium-sized carrots

1 onion

1 bay leaf

2 full sprigs fresh rosemary chopped

5 sprigs fresh thyme

1 ½ cups chicken or beef broth

1 ½ cups water (can use more broth instead of water, but the bones from the lamb will create much of their own broth with this water)

1 tablespoon olive oil

1 teaspoon salt

1 ½ teaspoons cinnamon

½ cup fresh cranberries



1. Put olive oil, lamb necks, onion and salt into the slow cooker and turn on high for an hour.

2. After an hour turn to low, add the broth, water and bay leaf. Then add vegetables and all spices and let cook for 8-10 hours, the meat will fall off the bones.

3. Cut cranberries in half and store them in the fridge until the last hour of cooking.

4. After the final hour, turn off the heat, add the cranberries to the pot and cover for another half our.

5. Skim off any undesired fat from the broth. Serve!





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