“In the past decade I have lived with severe arthritic symptoms, adrenal fatigue and hypothyroid state. It took me years to figure out how to deal with all of these problems. I remember not being able to get out of bed in the morning because my morning stiffness was so bad. I had ten pounds of extra weight solely because of inflammation. By eliminating the unnecessary in my diet and all areas my life I have been able to transform my health. It’s through this learning process on top of my education that I’ve been moved to want to help other people, like you, get to a place where you’re enjoying life again.
In combining holistic wellness practices with movement, yoga, breath work and meditation I cultivated ritualistic practices that allowed me learn how to embody my whole body more. I use these practices in coaching, teaching yoga and in helping people deal with and manage the stresses and anxiety in life.
Working with me is about strengthening the relationship between your soul and your body. With the combination of your own desire to restore your health and the understanding of food as medicine you will be able to accomplish your goals and it is my purpose to help you achieve this.”
You’ll want to work with me if:
– You desire to gain your freedom back
– You want to get unstuck
– You’re over of feeling tired all the time
– You want to focus on what matters in your life rather than a disease
– You’re ready to feel your best
– You’re ready to start showing up for yourself
- Let’s focus on what matters most to you
- Life goals and scheduling and prioritizing
- Moving beyond old patterns, habits and beliefs
- Nutrition and lifestyle changing
- Yoga, breath work and meditation
- Stress reduction and self-care
This private custom coaching is tailored to you specifically, and is not a part of the combined coaching packages below. This is designed for the unique and wonderful person you are, for your needs, desires, and ultimate well being. Vibrant health, both mental and physical should not be cost prohibitive. Payment plan options are available and welcomed which will be discussed after your first complimentary session. Reach out and let’s chat how we can move forward together in your journey.
For customized coaching packages please fill out the contact form and Kari will set up a complimentary 15 minute phone call session
COACHING PROGRAMS INCLUDE
– FREE e-book Mind & Body Balancing!
-Individualized phone call or Skype sessions
-Welcome packet and information sheets
-Guidance on moving forward in your life
-Goal planning to reach your innermost desires
-Customized plan of action
This five session package is the perfect way to start your journey to better health. This package is for you if you’re looking to learn the basics on how to prioritize healthy foods, increase your vitality, and love yourself.
I have had so many people who suffer mostly with poor digestion. Digestion is key not only to overall health, but managing inflammation in the gut, regulating mood and clearing skin. I’ve suffered for years in battling symptoms of Irritable Bowl Syndrome, I know what it’s like to deal with anything from diarrhea to constipation (neither are pretty). This 7 week protocol will have you taking charge of your life again and allowing you to enjoy food without the fear of what will result on the other end. By adding in key foods, nutrients and vitamins your body needs we will tackle your poor digestion and getting you feeling better. This package includes custom meal plans, supplement protocol, guided lifestyle modifications and personal one-on-one calls with me!
This package expands far beyond food as medicine and into delving deeper into the core of who you are. If you’re tired of feeling miserable, unmotivated, are ready to eliminate the unnecessary in your life and get out of feeling stuck, this is for you. We go in-depth into what you’re going through daily, access past experiences that are leaking into the present, implement self-care practices and talk about your future goals to guide you with support in restoring your life.
You are AMAZING for wanting to take this next step for yourself. I can’t wait to meet you!
I don’t want your health to be cost prohibitive so payment plan options are available! Reach out and let’s discuss that option together.
|Coaching With Kari|
After your sign up you will receive an email with a welcome guide and access to Kari’s calendar to schedule your sessions. All sessions are paid in advance. No refunds available but all packages are fully transferable.
If you have any questions or just want to chat more email email@example.com